http://cms.firehouse.com Firehouse en-us Copyright 2008 Cygnus Business Media Health & Fitness http://cms.firehouse.com Firehouse http://cms.firehouse.com/images/header_logo.gif 130 44 Sat, 21 Jun 2008 23:07:58 -0400 Sat, 21 Jun 2008 23:07:58 -0400 http://cms.firehouse.com/content/article/article.jsp?id=24737&sectionId=11 As firefighters, we all have certain strengths that support us throughout our career, as well as specific weakness that can, at times, make life challenging. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=24737&sectionId=11 rss@firehouse.com Sat, 21 Jun 2008 23:07:58 -0400 http://cms.firehouse.com/content/article/article.jsp?id=59561&sectionId=11 Today, firefighters dying in the line-of-duty almost always receive a comprehensive autopsy and for many, it is the closest thing they have had to a medical exam in years. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=59561&sectionId=11 rss@firehouse.com Fri, 20 Jun 2008 00:07:28 -0400 http://cms.firehouse.com/content/article/article.jsp?id=59592&sectionId=11 In a very short time, Joe C. mastered the basic and advanced skills of the kettlebell workout. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=59592&sectionId=11 rss@firehouse.com Fri, 23 May 2008 13:05:09 -0400 http://cms.firehouse.com/content/article/article.jsp?id=58465&sectionId=11 This article looks at the traditional graded step mill drill used in the CPAT testing process. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=58465&sectionId=11 rss@firehouse.com Mon, 21 Apr 2008 15:50:55 -0400 http://cms.firehouse.com/content/article/article.jsp?id=58859&sectionId=11 Many of America's firefighters are not up to the standard of passing CPAT, never mind the Firefighter Combat Challenge. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=58859&sectionId=11 rss@firehouse.com Mon, 24 Mar 2008 13:29:03 -0500 http://cms.firehouse.com/content/article/article.jsp?id=58464&sectionId=11 Kettlebell lifting, with proper emphasis on technique, provides a safe way to mimic the physical response of a working fire. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=58464&sectionId=11 rss@firehouse.com Sat, 23 Feb 2008 22:26:15 -0500 http://cms.firehouse.com/content/article/article.jsp?id=57839&sectionId=11 The high rep, timed and paced sets of kettlebell sport exercises, can recreate the exact condition we, as firefighters, need, but with a workable progression. health_fitness http://cms.firehouse.com/content/article/article.jsp?id=57839&sectionId=11 rss@firehouse.com Thu, 10 Jan 2008 11:43:05 -0500 http://cms.firehouse.com/content/article/article.jsp?id=55819&sectionId=11 I know muscle weighs more than fat, but I am looking to lose more than that more quickly. I have cut out the junk food, and alcohol. Help!?! health_fitness http://cms.firehouse.com/content/article/article.jsp?id=55819&sectionId=11 rss@firehouse.com Mon, 13 Aug 2007 15:22:17 -0400